Sea Point Promenade Runners
- Drop-in
- Free
- Hours
- Daily 5:00-22:00 (groups meet Tue & Thu 6:00)
The Sea Point Promenade is Cape Town's premier running route — 11km of flat, ocean-side path from the V&A Waterfront to Bantry Bay. Multiple informal running groups meet here. Safe, scenic, and always busy.
- Neighborhood
- Sea Point
- Address
- Sea Point Promenade, Beach Rd
Nomad Tip
The promenade is busiest at sunrise — that's when the magic happens. Run from the Mouille Point lighthouse to Bantry Bay and back for about 7km. Public restrooms and water fountains along the route.
We don't have the website for Sea Point Promenade Runners (or the amenities). Trained here? Fill in what you know.
Got more than one thing to add? Use the full form.
Location
Reviews(1)
- Maria G.Visited 2026-02
The Sea Point Promenade is the best urban running route I've ever experienced — and I've run in 40+ countries. Ocean on one side, mountains on the other, dolphins in the morning, and always other runners around. I cried actual tears on my last run here.