Table Mountain Trail Running
- Drop-in
- Free (SANParks card recommended)
- Hours
- Daily sunrise to sunset
World-class trail running network across Table Mountain and the Twelve Apostles. Routes from 3km to 25km+, with trails for all abilities. Arguably the most spectacular urban trail running in the world.
- Neighborhood
- Table Mountain
- Address
- Table Mountain National Park, Tafelberg Rd
Nomad Tip
Never hike alone on Table Mountain — the weather can change in minutes. The Pipe Track (easy, 7km) and Platteklip Gorge (hard, 3km up) are the most popular routes. Carry water, sunscreen, and a windbreaker.
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Location
Reviews(1)
- Tara W.Visited 2025-10
I came to Cape Town for a week and stayed two months, largely because of the trail running on Table Mountain. The Pipe Track to Woody Ravine loop is my favorite — 12km of pure magic. Join a group for safety.
- Henrik L.Visited 2025-09
Table Mountain trail running is on another level. The Platteklip Gorge stair climb is the ultimate leg workout — 700m of elevation in 2.5km. The views from the top make every painful step worth it. Carry more water than you think you need.