Medellín

💡 Ask for the 'Plan Día' (day pass) at reception. Most staff speak limited English but the app is available in English. The Poblado location has the best pool of any Bodytech in Medellín.

💡 Even if you don't stay at Selina, their yoga classes are a great way to meet other nomads. The Monday evening class tends to be the most social — people often grab dinner afterward.

💡 Good mid-range option between Smart Fit's basics and Bodytech's premium. The group classes are surprisingly good. Avoid the 17:00-19:00 rush.

💡 The monthly plan has no contract — sign up online with your passport. Your card works at any Smart Fit in Colombia, so keep it if you're traveling to Bogotá or Cartagena next.

💡 The 6:00 AM and 17:00 classes are the most English-friendly. They host monthly social events — great for meeting other nomads. Book via WhatsApp.

💡 One of the few gyms where you can get personal training in English. Ask for Carlos — he's worked with dozens of nomads and understands flexible scheduling.

💡 The rooftop sunset Vinyasa on Fridays at 17:30 is magical — book ahead as it fills up. The 10-class pack (COP 220,000) is the best value for a month-long stay.

💡 They organize weekend trips to outdoor climbing spots like La Mojarra — ask about the next trip. Shoe rental is COP 8,000. Weekday mornings are the quietest.

💡 Cheaper than Poblado boxes and less touristy. The afternoon classes are mostly in Spanish — good if you want to practice. Laureles has better food options nearby too.

💡 The BJJ classes at 19:00 have the most English speakers. Bring your own gi or ask about renting one. The monthly all-access pass covering all disciplines is the best deal.

💡 You need a swim cap (gorro) — they'll turn you away without one. Buy one at any pharmacy for COP 5,000. The 6:00 AM slot is the best for lap swimming.

💡 Take the Metro to Acevedo, then the cable car — the views alone are worth it. Trails are well-marked but bring water and a light rain jacket. The altitude (2,600m) will slow you down.

💡 Go before 7:00 AM for the coolest temperatures and best views. The main trail to the summit takes about 20 minutes at a brisk pace. Safe during daylight hours — many locals exercise here daily.

💡 Saturday runs are bigger and more social — they often end at a juice bar. Learning basic Spanish greetings will go a long way. Medellín is at 1,500m altitude so take it easy your first week.