Mexico City

💡 Most classes are in Spanish but the teachers often provide English cues if asked. The Saturday morning class attracts the most international crowd.

💡 The altitude will humble you — expect to run 30-60 seconds per km slower than at sea level for the first two weeks. The Saturday route through the forest is gorgeous.

💡 Hot yoga at altitude is intense — bring way more water than you think. The intro week pass is incredible value for new students.

💡 The altitude at 2,240m is no joke — take it easy your first week. Coaches understand this and will scale for newcomers. The Saturday community WOD is the best session.

💡 The Polanco area has the most English-speaking staff of any location. The pool is 25m and rarely crowded before noon.

💡 DM them on Instagram to book your first class — they'll ask about your experience level. Less English than CrossFit Condesa, but basic Spanish goes a long way.

💡 Shoe rental is 50 MXN. The community is super welcoming — don't be shy about asking for beta on problems. Tuesday evenings seem to be the social night.

💡 Boxing at altitude is a lung-burner. Start with the lighter classes and work up. Gloves and wraps are provided, but bring your own wraps if you're particular.

💡 Go in the morning — the park closes at sunset and it's safer before noon. The second section is quieter than the first and has better workout equipment.

💡 Minimal English spoken but the universal language of lifting applies. Bring your own towel and water bottle. The morning crowd is mostly serious lifters.

💡 The Roma location is walkable from most nomad apartments in the area. Ask about the weekly pass — not always on the website but available at the desk.

💡 Bring a swim cap — it's required. The pool is outdoor so bring sunscreen too. Early morning is best for serious lap swimming before the lessons start.

💡 At $5 per visit or $24/month, you really can't complain. Equipment is basic but functional. Multiple locations around the city so pick whichever is closest to your Airbnb.